• Sleep Complex - Designs for Sport - B. Health Shop
  • Sleep Complex - Designs for Sport - B. Health Shop
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Description

Sleep Complex is a comprehensive sleep-support formula designed to promote relaxation, support sleep onset, and encourage more restorative sleep. 

It combines science-backed ingredients that work with your body’s natural sleep processes rather than relying on heavy sedation.

The formula takes a multi-pathway approach by supporting neurotransmitter balance, circadian rhythm signalling, and evening relaxation — making it a strong option when sleep is impacted by stress, overactivity, or difficulty winding down.

Key components include GABA, L-Theanine, melatonin, 5-HTP, and complementary calming botanicals.

For detailed usage guidance, ingredient explanations, and safety information, refer to the sections below.

How to use

Take 2 capsules 30-60 minutes before bedtime.

For best results, use consistently as part of your evening routine.

Safe for nightly use to support healthy sleep patterns.

Can be taken with or without food.

Ingredients

Vitamin B6 (as Pyridoxal-5-Phosphate), Valerian Root Extract (standardized to 0.8% valerenic acid), Passion Flower Extract (standardized to 3.5% flavonoids), Lemon Balm Extract (standardized to 3% rosmarinic acid), Chamomile Flower Extract, PharmaGABA (gamma-Aminobutyric Acid), L-Theanine, 5-HTP (5-Hydroxytryptophan), Melatonin, Cellulose (capsule), Vegetable Stearate, Silicon Dioxide

Sleep Complex

Designs for Sport

Comprehensive sleep-support formula combining neurotransmitter support, circadian signalling, and calming botanicals to promote relaxation and more restorative sleep.

  • Supports faster sleep onset and easier wind-down
  • Calms an overactive nervous system without heavy sedation
  • Multi-Pathway Botanical Synergy for Deeper Relaxation
  • Regulates Sleep-Wake Cycle & Reduces Stress Impact
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Dhs. 0.00
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Purchase Options
Selling Plans
Dhs. 230.00
Dhs. 230.00
each
Dhs. 230.00
Dhs. 230.00
each
 Monthly Subscription
‍

Description

Sleep Complex is a comprehensive sleep-support formula designed to promote relaxation, support sleep onset, and encourage more restorative sleep. 

It combines science-backed ingredients that work with your body’s natural sleep processes rather than relying on heavy sedation.

The formula takes a multi-pathway approach by supporting neurotransmitter balance, circadian rhythm signalling, and evening relaxation — making it a strong option when sleep is impacted by stress, overactivity, or difficulty winding down.

Key components include GABA, L-Theanine, melatonin, 5-HTP, and complementary calming botanicals.

For detailed usage guidance, ingredient explanations, and safety information, refer to the sections below.

How to use

Take 2 capsules 30-60 minutes before bedtime.

For best results, use consistently as part of your evening routine.

Safe for nightly use to support healthy sleep patterns.

Can be taken with or without food.

Ingredients

Vitamin B6 (as Pyridoxal-5-Phosphate), Valerian Root Extract (standardized to 0.8% valerenic acid), Passion Flower Extract (standardized to 3.5% flavonoids), Lemon Balm Extract (standardized to 3% rosmarinic acid), Chamomile Flower Extract, PharmaGABA (gamma-Aminobutyric Acid), L-Theanine, 5-HTP (5-Hydroxytryptophan), Melatonin, Cellulose (capsule), Vegetable Stearate, Silicon Dioxide

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Designs for Sport

Performance-Driven Science-Backed Nutrition

Designs for Sport delivers NSF Certified supplements trusted by 200+ professional teams.

Built on science-first principles, each formula uses clinically researched ingredients at therapeutic doses—no fillers, shortcuts, or banned substances.

From hydration to recovery, products are designed by professionals to support elite athletic performance.
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Sleep Complex

Frequently Asked Questions

Will Sleep Complex make me feel groggy in the morning?

Most people tolerate Sleep Complex well, but sensitivity can vary. To minimise next-day grogginess, start with one capsule for a few nights and avoid taking it too late in the evening.

Can I take Sleep Complex every night?

Yes. Sleep Complex is designed for regular nightly use and is non-habit forming.
The natural ingredients support your body's own sleep processes rather than forcing sedation, making it safe for long-term use without developing tolerance or dependency.

Can Sleep Complex be combined with magnesium or other sleep supplements?

Sleep Complex is often combined with magnesium or glycine as part of a broader sleep routine. If combining products, introduce one change at a time and start with lower doses to assess tolerance.

Is Sleep Complex habit forming?

Sleep Complex is designed to support natural sleep pathways rather than force sedation. It does not rely on stimulants or heavy sedatives, but consistent sleep hygiene is still important for long-term results.

How long before bed should I take Sleep Complex?

Sleep Complex is typically taken 30–60 minutes before bedtime. If you are sensitive to sleep supplements, taking it slightly earlier may be helpful.

Active Ingredients

What Makes

  • neurotransmitter support

    GABA

    GABA

    GABA (gamma-aminobutyric acid) is the primary inhibitory neurotransmitter in the nervous system. It supports relaxation by reducing excitatory neural signalling, helping the brain shift into a calmer, more restorative state.

  • amino acid

    L-Theanine

    L-Theanine

    L-Theanine is a naturally occurring amino acid found in green tea. It supports relaxation without sedation by promoting alpha brain wave activity and modulating neurotransmitters involved in calm focus and stress response.

  • sleep hormone

    Melatonin

    Melatonin

    Melatonin is a naturally occurring hormone that regulates the body’s sleep–wake cycle. It signals to the brain that it is time to prepare for sleep, supporting sleep onset and circadian rhythm alignment.

  • amino acid derivative

    5-HTP

    5-HTP

    5-HTP (5-hydroxytryptophan) is a precursor to serotonin, a neurotransmitter involved in mood regulation and sleep. By supporting serotonin production, it indirectly contributes to melatonin synthesis and healthy sleep regulation.
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