• Rhodiola Rosea - BIOGENA - B. Health Shop
  • Rhodiola Rosea - BIOGENA - B. Health Shop
  • Rhodiola Rosea - BIOGENA - B. Health Shop
  • Rhodiola Rosea - BIOGENA - B. Health Shop
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Description

Rhodiola rosea (golden root) is a well-researched adaptogenic herb traditionally used to help the body cope with physical and mental stress.

Each capsule of Biogena's standardized root extract provides 6 mg rosavins and 2 mg salidroside, which support the body's natural stress response by helping balance cortisol, promoting steady energy and mental clarity without a jittery effect.

Made in Salzburg, Austria, and independently tested by the German LEFO Institute, it is vegan, gluten-free, and lactose-free, with no artificial additives, titanium dioxide, GMOs, nanoparticles, or magnesium stearate.

How to use

Take 1 capsule daily with a meal and a glass of water, ideally in the morning or early afternoon, as Rhodiola has a mildly activating effect and is best avoided close to bedtime.

For an added boost during periods of high demand, up to 2 capsules per day can be taken.

As with any adaptogen, consistency matters more than a single dose — most people notice effects after 1–2 weeks of regular use.

Ingredients

Rhodiola rosea root extract (standardized to 6 mg rosavins and 2 mg salidrosides per capsule), capsule shell (hydroxypropyl methylcellulose — Vcaps® Plus)

Rhodiola Rosea

BIOGENA

Rose root extract for stress resilience, mental performance & vitality.

  • Balanced Stress Response.
  • Mental Sharpness Under Pressure
  • Everyday Vitality
  • Verified Purity & Potency
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Description

Rhodiola rosea (golden root) is a well-researched adaptogenic herb traditionally used to help the body cope with physical and mental stress.

Each capsule of Biogena's standardized root extract provides 6 mg rosavins and 2 mg salidroside, which support the body's natural stress response by helping balance cortisol, promoting steady energy and mental clarity without a jittery effect.

Made in Salzburg, Austria, and independently tested by the German LEFO Institute, it is vegan, gluten-free, and lactose-free, with no artificial additives, titanium dioxide, GMOs, nanoparticles, or magnesium stearate.

How to use

Take 1 capsule daily with a meal and a glass of water, ideally in the morning or early afternoon, as Rhodiola has a mildly activating effect and is best avoided close to bedtime.

For an added boost during periods of high demand, up to 2 capsules per day can be taken.

As with any adaptogen, consistency matters more than a single dose — most people notice effects after 1–2 weeks of regular use.

Ingredients

Rhodiola rosea root extract (standardized to 6 mg rosavins and 2 mg salidrosides per capsule), capsule shell (hydroxypropyl methylcellulose — Vcaps® Plus)

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BIOGENA

Austrian Micronutrients Trusted by 30,000+ Doctors

Premium micronutrients made in Austria with 20+ years of scientific expertise.

Every batch is independently tested, free from artificial additives, and developed alongside a global network of doctors and therapists.

Pure formulations, full transparency, uncompromising quality—BIOGENA sets the standard in evidence-based supplementation.
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Rhodiola Rosea

Frequently Asked Questions

How many Rhodiola Rosea capsules per day?

The standard daily dose for this formula is 1 capsule, delivering 6 mg rosavins and 2 mg salidrosides.

During periods of higher demand, this can be increased to 2 capsules per day.

Clinical research on standardized rhodiola extracts generally uses a range of 200–600 mg of extract daily, so staying within label directions and not exceeding 2 capsules is recommended unless advised otherwise by a healthcare professional.

How should Rhodiola be taken?

Take the capsule with a meal and a glass of water.

Taking it with food helps with tolerability, and consistent daily use — rather than occasional dosing — is what the research base is built on, since Rhodiola works cumulatively on the body's stress response over 1–2 weeks rather than delivering an immediate effect.

When should Rhodiola Rosea be taken?

Morning or early afternoon is best. Rhodiola has a mildly activating, stimulating quality, so taking it later in the day can interfere with sleep for some people.

This is a key difference from calming adaptogens like ashwagandha, which are more commonly taken in the evening.

Can Rhodiola Rosea and Ashwagandha be taken together?

Yes, the two are commonly combined and are considered complementary rather than redundant.

Rhodiola is the more "activating" adaptogen, better suited for fatigue and cognitive sharpening, while ashwagandha is more calming and better suited for high cortisol, anxiety, and sleep disruption.

Some people do well combining both; others find Rhodiola too stimulating alongside ashwagandha's calming effect and prefer one or the other.

If combining, starting with a lower Rhodiola dose is a sensible approach to gauge tolerance.

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