Regular calcium pills are poorly absorbed by your body - often only 10-30% actually gets used while the rest can cause constipation or even build up in your arteries.

ReCalcia uses special picometer technology that makes the calcium particles incredibly tiny, so your body absorbs nearly 100% of it.

Plus, it's liquid so it's gentle on your digestive system and won't cause the stomach upset or constipation that calcium pills often do.

It depends on how much calcium you're already getting from food. Dr. Dean recommends tracking your daily calcium intake from dairy, leafy greens, nuts, and other calcium-rich foods.

If you're eating 300-600mg of calcium from food daily, take 1 teaspoon of ReCalcia.

If you're eating less than 300mg from food, take 2 teaspoons.

The goal is about 600mg total calcium per day from all sources, not massive amounts that can be harmful.

Calcium and magnesium work as a team in your body.

Without enough magnesium, calcium can end up in the wrong places - like your arteries instead of your bones.

This is why some studies show calcium supplements can be harmful to heart health.

When you have the right calcium-to-magnesium balance (ideally about 2:1), calcium goes where it should - to your bones and teeth - while supporting heart and muscle function properly.

Yes, ReCalcia actually works best when combined with Dr. Dean's other liquid minerals like ReMag (magnesium) and ReMyte (multiple minerals).

You can add them all to a bottle of water and sip throughout the day.

Just avoid taking calcium with iron supplements as they can interfere with each other's absorption.

It's also fine to take with vitamin D, which actually helps your body use calcium more effectively.