Powder absorbs faster and blends into foods and drinks easily. Tablets are more convenient for travel. Both have the same pure spirulina - choose what fits your lifestyle.

Spirulina has a mild earthy, slightly seaweed-like taste. Blend it into fruit smoothies with banana and berries, or mix into green smoothies with spinach and mango. The flavor becomes almost unnoticeable when combined with other strong-flavored ingredients.

Cold-processing (raw) means the spirulina is never heated above 40°C, which preserves heat-sensitive nutrients, enzymes, and antioxidants like phycocyanin. This ensures you get the full nutritional benefits compared to heat-processed alternatives.

While you can add spirulina to recipes, avoid heating it at high temperatures as this may reduce its nutritional value. It's best added to raw preparations, smoothies, or sprinkled on finished dishes after cooking to preserve its beneficial compounds.