Take one capsule with each main meal, especially meals that contain protein and fats. This is typically three times per day with breakfast, lunch, and dinner.
Taking it with food allows the enzymes to work alongside your meal to support proper digestion.

This supplement is ideal for anyone experiencing occasional bloating, gas, or discomfort after eating, especially after fatty or protein-rich meals.
It's also helpful for people following a Paleo diet, those with compromised digestive function, or anyone who has had their gallbladder removed and struggles with fat digestion.

Ox bile helps your body break down and absorb dietary fats, which is especially important if you've had your gallbladder removed or have trouble digesting fatty foods.
It also supports the absorption of fat-soluble vitamins (A, D, E, and K) that your body needs from food. Many people notice less bloating and better digestion when ox bile is included in their enzyme formula.

The special enteric coating protects the enzymes from being destroyed by stomach acid. Without this protection, the enzymes would break down before reaching your small intestine where they're supposed to work.
This coating ensures the enzymes arrive intact and active where your body needs them most, making the supplement much more effective.