• Nutrifem PMS Formula - BIOGENA - B. Health Shop
  • Nutrifem PMS Formula - BIOGENA - B. Health Shop
  • Nutrifem PMS Formula - BIOGENA - B. Health Shop
  • Nutrifem PMS Formula - BIOGENA - B. Health Shop
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Description

Nutrifem PMS Formula® supports women through the hormonal changes of the menstrual cycle.

It combines chaste tree to help balance prolactin, active vitamin B6 to support hormonal regulation, ginkgo biloba to ease irritability and bloating, and Pycnogenol® for healthy circulation, along with magnesium, iron, zinc, copper, and B vitamins to reduce tiredness and fatigue.

Vegan, gluten-free, and lactose-free, it is made in Austria without artificial additives, and every batch is independently tested. 

This product is not intended to diagnose, treat, cure, or prevent any disease.

How to use

Take 2 capsules once daily with a meal and plenty of liquid.

For best results with cycle-related concerns, chaste tree (monk's pepper) is generally taken consistently over at least 2–3 monthly cycles, as its effects build with regular use rather than acting acutely.

Ingredients

Calcium carbonate, magnesium complex (magnesium citrate, magnesium oxide, magnesium gluconate, magnesium carbonate), Ginkgo biloba extract, zinc picolinate, iron bisglycinate, French maritime pine bark extract (Pycnogenol®), chaste tree / monk's pepper extract (Vitex agnus-castus), pyridoxal-5'-phosphate (active vitamin B6), cholecalciferol (vitamin D3), sodium riboflavin-5'-phosphate (active vitamin B2), copper citrate, thiamine mononitrate (vitamin B1); capsule shell: hydroxypropyl methylcellulose; bulking agent: powdered cellulose

Nutrifem PMS Formula

BIOGENA

Support hormonal balance before and during your period with monk's pepper, vitamin B6, magnesium, ginkgo and pine bark extract.

  • Hormonal Balance Support.
  • Mood & Emotional Stability
  • Energy & Fatigue Reduction.
  • Circulation & Physical Comfort
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 Monthly Subscription
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Description

Nutrifem PMS Formula® supports women through the hormonal changes of the menstrual cycle.

It combines chaste tree to help balance prolactin, active vitamin B6 to support hormonal regulation, ginkgo biloba to ease irritability and bloating, and Pycnogenol® for healthy circulation, along with magnesium, iron, zinc, copper, and B vitamins to reduce tiredness and fatigue.

Vegan, gluten-free, and lactose-free, it is made in Austria without artificial additives, and every batch is independently tested. 

This product is not intended to diagnose, treat, cure, or prevent any disease.

How to use

Take 2 capsules once daily with a meal and plenty of liquid.

For best results with cycle-related concerns, chaste tree (monk's pepper) is generally taken consistently over at least 2–3 monthly cycles, as its effects build with regular use rather than acting acutely.

Ingredients

Calcium carbonate, magnesium complex (magnesium citrate, magnesium oxide, magnesium gluconate, magnesium carbonate), Ginkgo biloba extract, zinc picolinate, iron bisglycinate, French maritime pine bark extract (Pycnogenol®), chaste tree / monk's pepper extract (Vitex agnus-castus), pyridoxal-5'-phosphate (active vitamin B6), cholecalciferol (vitamin D3), sodium riboflavin-5'-phosphate (active vitamin B2), copper citrate, thiamine mononitrate (vitamin B1); capsule shell: hydroxypropyl methylcellulose; bulking agent: powdered cellulose

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BIOGENA

Austrian Micronutrients Trusted by 30,000+ Doctors

Premium micronutrients made in Austria with 20+ years of scientific expertise.

Every batch is independently tested, free from artificial additives, and developed alongside a global network of doctors and therapists.

Pure formulations, full transparency, uncompromising quality—BIOGENA sets the standard in evidence-based supplementation.
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Nutrifem PMS Formula

Frequently Asked Questions

How much monk's pepper should I take before menstruation?

Nutrifem PMS Formula® is designed to be taken at 2 capsules once daily with a meal and plenty of liquid, which delivers the monk's pepper (chaste tree) extract dose the formula was built around, alongside vitamin B6, magnesium, ginkgo biloba, and pine bark extract in the same daily dose.

Which monk's pepper preparation is best for period support?

Nutrifem PMS Formula® uses a standardized chaste tree (Vitex agnus-castus) extract combined with active vitamin B6, rather than monk's pepper alone.

Vitamin B6 supports the balance between estrogen, progesterone and androgens, which is particularly useful when estrogen dominance is throwing off hormonal harmony, making the combined-ingredient approach in Nutrifem PMS Formula® more targeted than a single-herb preparation.

How does monk's pepper affect your period?

In Nutrifem PMS Formula®, chaste tree has earned its place as a botanical essential for hormonal balance, especially when prolactin levels are elevated, and it may help lower these levels and gently guide the body back to its natural rhythm.

This is why monk's pepper is positioned as the lead ingredient in Nutrifem PMS Formula® for easing PMS-related mood and physical symptoms.

How long should you take monk's pepper before your period?

Chaste tree extract, as used in Nutrifem PMS Formula®, is a cumulative-benefit botanical rather than a fast-acting one — it's meant to be taken consistently, not just during acute symptom flares.

In an observational study, women with PMS who took Nutrifem PMS Formula® for 3 months saw a significant reduction in mood swings and performance losses, along with a 53.4% increase in well-being on the WHO-5 questionnaire, supporting a minimum 2–3 month regular-use window for Nutrifem PMS Formula® before evaluating full effect.

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