• Magnesium Glycinate Complex
  • Magnesium Glycinate Complex
  • Magnesium Glycinate Complex
  • Magnesium Glycinate Complex
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Description

Magnesium Glycinate Complex provides 300mg of highly absorbable magnesium in each two-capsule serving.

This special chelated form is bonded with glycine (an amino acid) to help your body absorb it better than regular magnesium supplements.

Unlike other forms that can upset your stomach, this gentle formula won't cause digestive discomfort or loose stools.

Magnesium is essential for over 300 processes in your body, including energy production, muscle function, healthy sleep, and strong bones.

This product uses the TRAACS chelated form, which is considered the gold standard for magnesium absorption.

It helps calm your nervous system, supports restful sleep, relieves muscle tension and cramps, and helps your body manage stress more effectively.

How to use

Take two capsules daily with food, or as directed by your healthcare practitioner.

Best taken in the evening to support relaxation and sleep quality.

Each serving provides 300mg of elemental magnesium through TRAACS chelated magnesium bisglycinate buffered with magnesium oxide for optimal absorption and tolerance.

Ingredients

Magnesium (as TRAACS Magnesium Bisglycinate Chelate Buffered - from Magnesium Bisglycinate Chelate and Magnesium Oxide), Cellulose (capsule), Vegetable Stearate

Magnesium Glycinate

Design for Health

Highly absorbable chelated magnesium supporting sleep quality, muscle relaxation, and stress resilience through enhanced bioavailability.

  • Quality Sleep
  • Muscle Relaxation & Relief
  • Stress & Mood Support
  • Heart & Bone Health
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Purchase Options
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Dhs. 152.00
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Description

Magnesium Glycinate Complex provides 300mg of highly absorbable magnesium in each two-capsule serving.

This special chelated form is bonded with glycine (an amino acid) to help your body absorb it better than regular magnesium supplements.

Unlike other forms that can upset your stomach, this gentle formula won't cause digestive discomfort or loose stools.

Magnesium is essential for over 300 processes in your body, including energy production, muscle function, healthy sleep, and strong bones.

This product uses the TRAACS chelated form, which is considered the gold standard for magnesium absorption.

It helps calm your nervous system, supports restful sleep, relieves muscle tension and cramps, and helps your body manage stress more effectively.

How to use

Take two capsules daily with food, or as directed by your healthcare practitioner.

Best taken in the evening to support relaxation and sleep quality.

Each serving provides 300mg of elemental magnesium through TRAACS chelated magnesium bisglycinate buffered with magnesium oxide for optimal absorption and tolerance.

Ingredients

Magnesium (as TRAACS Magnesium Bisglycinate Chelate Buffered - from Magnesium Bisglycinate Chelate and Magnesium Oxide), Cellulose (capsule), Vegetable Stearate

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Design for Health

Where Doctors Go for Real Results

Designs for Health operates in the shadows of mainstream supplements, exclusively serving healthcare practitioners with formulas the public can't access directly.

Their "Science-First" obsession means rejecting profitable trends for clinical truth. When your doctor recommends supplements, there's a good chance it's DFH behind the scenes.
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Magnesium Glycinate Complex

Frequently Asked Questions

Why is magnesium glycinate better than other forms of magnesium?

Magnesium glycinate is chelated (bonded) to the amino acid glycine, which makes it one of the most absorbable forms available.

Unlike magnesium oxide or citrate, it's gentle on your stomach and won't cause digestive upset or loose stools that other forms are known for.

The glycine also adds calming benefits, making it especially effective for sleep and stress support.

When is the best time to take these supplements?

Most people take magnesium glycinate in the evening, about 30-60 minutes before bed, since it promotes relaxation and better sleep.

However, you can take it any time of day with food. If you're using it primarily for muscle recovery or energy support, splitting the dose between morning and evening works well too.

How long does it take to notice positive results?

Some people notice improved sleep and relaxation within a few days, while others may take 2-4 weeks to feel the full benefits.

This depends on your current magnesium levels and individual body chemistry.

Muscle cramps and tension often improve within the first week, while benefits for bone health and cardiovascular support build over consistent long-term use.

Who should not take magnesium supplements?

People with kidney disease should consult their doctor before taking magnesium, as their kidneys may not filter excess magnesium properly.

If you're taking certain medications like antibiotics, bisphosphonates, or diuretics, talk to your healthcare provider as magnesium can interact with these.

Pregnant or nursing women should also consult their doctor, though magnesium is generally considered safe during pregnancy.