Magnesium glycinate has dramatically better absorption - research shows absorption rates around 18-24% compared to just 4% for magnesium oxide.

The glycinate form is chelated to the amino acid glycine, allowing it to be absorbed through specialized dipeptide pathways in your intestines.

This means you get more usable magnesium with fewer capsules, making it far more effective for correcting deficiency.

No, magnesium glycinate is specifically chosen for people who experience digestive issues with other forms.

Unlike magnesium citrate (used as a laxative) or magnesium oxide (which commonly causes loose stools), glycinate is gentle on the digestive system.

The chelation to glycine prevents the osmotic laxative effect that occurs with other forms, making it well-tolerated even at higher therapeutic doses.

For general health and bone support, take with meals as suggested (2 capsules twice daily).

For sleep and relaxation benefits, many people find taking their dose 30-60 minutes before bed helpful, as the glycine component has calming properties.

The most important factor is consistency - taking it daily allows magnesium levels to build up in your tissues over time.

The recommended dose is 250mg daily (2 capsules), but needs vary based on individual factors.

The tolerable upper limit from supplements is 350mg for most adults, though many people tolerate higher amounts with this gentle form.

Start with the suggested dose and adjust based on your healthcare provider's guidance. The 125mg per capsule dosing makes it easy to customize your intake.