• Magnesium Citrate - BIOGENA - B. Health Shop
  • Magnesium Citrate - BIOGENA - B. Health Shop
  • Magnesium Citrate - BIOGENA - B. Health Shop
  • Magnesium Citrate - BIOGENA - B. Health Shop
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Description

Magnesium supports more than 300 enzyme processes in the body, including muscle function, nerve signaling, and energy metabolism.

Biogena's Magnesium Citrate uses a highly soluble organic form that absorbs well even with low stomach acid.

It is ideal during intense training, stress, heavy sweating, or long-term use of acid-reducing medication.

It also helps reduce tiredness and fatigue and supports normal bones and teeth.

It contains only magnesium citrate and a plant-based capsule, with no fillers or additives.

It is vegan, gluten-free, and lactose-free, independently tested by the LEFO Institute, and made in Biogena's certified facility in Salzburg, Austria.

Note: These statements have not been evaluated by regulatory authorities.

This product is not intended to diagnose, treat, cure, or prevent any disease.

How to use

Take 2 capsules daily, ideally 1 in the morning and 1 in the evening, outside of mealtimes with a full glass of water.

Because magnesium can have a mild laxative effect at higher doses, splitting the intake across the day (rather than taking both capsules at once) helps improve tolerance.

Do not exceed the recommended daily dose.

Ingredients

Magnesium citrate, hydroxypropyl methylcellulose (plant-based Vcaps® Plus capsule shell)

Magnesium Citrate

BIOGENA

High-absorption organic magnesium citrate for muscle, nerve & electrolyte support. Vegan capsules, 240mg/day, gentle on sensitive stomachs.

  • Reliable Absorption, Even With Low Stomach Acid
  • Muscle & Nerve Function Support
  • Combats Fatigue From Within
  • Clean, Minimal-Additive Formula
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Description

Magnesium supports more than 300 enzyme processes in the body, including muscle function, nerve signaling, and energy metabolism.

Biogena's Magnesium Citrate uses a highly soluble organic form that absorbs well even with low stomach acid.

It is ideal during intense training, stress, heavy sweating, or long-term use of acid-reducing medication.

It also helps reduce tiredness and fatigue and supports normal bones and teeth.

It contains only magnesium citrate and a plant-based capsule, with no fillers or additives.

It is vegan, gluten-free, and lactose-free, independently tested by the LEFO Institute, and made in Biogena's certified facility in Salzburg, Austria.

Note: These statements have not been evaluated by regulatory authorities.

This product is not intended to diagnose, treat, cure, or prevent any disease.

How to use

Take 2 capsules daily, ideally 1 in the morning and 1 in the evening, outside of mealtimes with a full glass of water.

Because magnesium can have a mild laxative effect at higher doses, splitting the intake across the day (rather than taking both capsules at once) helps improve tolerance.

Do not exceed the recommended daily dose.

Ingredients

Magnesium citrate, hydroxypropyl methylcellulose (plant-based Vcaps® Plus capsule shell)

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BIOGENA

Austrian Micronutrients Trusted by 30,000+ Doctors

Premium micronutrients made in Austria with 20+ years of scientific expertise.

Every batch is independently tested, free from artificial additives, and developed alongside a global network of doctors and therapists.

Pure formulations, full transparency, uncompromising quality—BIOGENA sets the standard in evidence-based supplementation.
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Magnesium Citrate

Frequently Asked Questions

What is Biogena Magnesium Citrate used for?

Biogena Magnesium Citrate provides magnesium in its organic citrate form, supporting normal muscle contraction and nerve signaling, helping maintain electrolyte balance, and contributing to the reduction of tiredness and fatigue.

It's commonly used during intense training, high-stress periods, or times of increased magnesium loss (e.g., heavy sweating or long-term use of proton pump inhibitors).

How many Magnesium Citrate capsules should I take per day?

The recommended dose is 2 capsules daily, providing 240mg of elemental magnesium. It's best to split intake — 1 capsule in the morning and 1 in the evening — outside of mealtimes with a full glass of water.

Taking both capsules at once can increase the chance of a mild laxative effect, so spacing them out improves tolerance.

Is it safe to take Biogena Magnesium Citrate every day?

Yes, when taken at the recommended dose, magnesium citrate is considered safe for daily, ongoing use.

As with any supplement, don't exceed the stated daily amount, and it isn't a substitute for a varied, balanced diet.

People taking regular medication or with kidney issues should check with a doctor before starting supplementation.

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