Description
Description
Magnesium is one of the body's essential minerals, involved in over 300 enzymatic reactions and playing a central role in muscle function, nervous system activity, and energy-yielding metabolism.
Biogena Magnesium Bisglycinate 125 delivers this mineral in its organic, chelated form — bound to two molecules of the amino acid glycine.
Because it's absorbed via amino acid transport pathways rather than standard mineral pathways, magnesium bisglycinate doesn't compete with other minerals like calcium for uptake, giving it notably higher bioavailability than inorganic forms such as magnesium oxide.
This chelated structure also makes it exceptionally gentle on digestion, making it a preferred option for those who experience stomach upset with other magnesium supplements.
Each capsule is manufactured in-house at BIOGENA Good Health World in Koppl near Salzburg, Austria, under FSSC 22000 certification, with every batch independently tested by the German LEFO Institute.
The formula follows Biogena's "pure substance principle" — 100% free from artificial colors, flavors, titanium dioxide, GMOs, nanoparticles, and magnesium stearate.
The product is vegan, gluten-free, and lactose-free, and is packaged in Biogena's eco-friendly GreenPE bottle.
How to use
How to use
Take 2 capsules daily with plenty of liquid, ideally outside of mealtimes for optimal absorption.
Each capsule delivers 125 mg of elemental magnesium, so the daily dose provides 250 mg — supporting general adult magnesium requirements (recommended intakes are roughly 400–420 mg/day for men and 310–320 mg/day for women, higher during pregnancy/breastfeeding).
Suitable for daily, ongoing use.
Ingredients
Ingredients
Magnesium bisglycinate (magnesium chelated to L-glycine), capsule shell (hydroxypropyl methylcellulose)
Magnesium Bisglycinate
Chelated magnesium bound to glycine for high absorption. Supports muscles, nervous system & energy metabolism. Vegan, gentle on digestion.
- Muscle Comfort & Relaxation
- Nervous System & Mood Support
- Sustained Energy, Less Fatigue
- Gentle, High-Absorption Formula
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Description
Description
Magnesium is one of the body's essential minerals, involved in over 300 enzymatic reactions and playing a central role in muscle function, nervous system activity, and energy-yielding metabolism.
Biogena Magnesium Bisglycinate 125 delivers this mineral in its organic, chelated form — bound to two molecules of the amino acid glycine.
Because it's absorbed via amino acid transport pathways rather than standard mineral pathways, magnesium bisglycinate doesn't compete with other minerals like calcium for uptake, giving it notably higher bioavailability than inorganic forms such as magnesium oxide.
This chelated structure also makes it exceptionally gentle on digestion, making it a preferred option for those who experience stomach upset with other magnesium supplements.
Each capsule is manufactured in-house at BIOGENA Good Health World in Koppl near Salzburg, Austria, under FSSC 22000 certification, with every batch independently tested by the German LEFO Institute.
The formula follows Biogena's "pure substance principle" — 100% free from artificial colors, flavors, titanium dioxide, GMOs, nanoparticles, and magnesium stearate.
The product is vegan, gluten-free, and lactose-free, and is packaged in Biogena's eco-friendly GreenPE bottle.
How to use
How to use
Take 2 capsules daily with plenty of liquid, ideally outside of mealtimes for optimal absorption.
Each capsule delivers 125 mg of elemental magnesium, so the daily dose provides 250 mg — supporting general adult magnesium requirements (recommended intakes are roughly 400–420 mg/day for men and 310–320 mg/day for women, higher during pregnancy/breastfeeding).
Suitable for daily, ongoing use.
Ingredients
Ingredients
Magnesium bisglycinate (magnesium chelated to L-glycine), capsule shell (hydroxypropyl methylcellulose)

Magnesium Bisglycinate
Frequently Asked Questions
Is Biogena Magnesium Bisglycinate 125 vegan?
Yes, Biogena Magnesium Bisglycinate 125 is 100% vegan. The capsule shell is made from hydroxypropyl methylcellulose (plant-based), and the formula contains no animal-derived ingredients.
How much Biogena Magnesium Bisglycinate 125 should I take daily?
The recommended dose is 2 capsules of Biogena Magnesium Bisglycinate 125 per day, providing 250 mg of elemental magnesium. General daily magnesium intake recommendations are 400–420 mg for men and 310–320 mg for women, with pregnant and breastfeeding women advised around 300 mg/day — so individual needs may vary.
When should I take Biogena Magnesium Bisglycinate 125?
It's best to take Biogena Magnesium Bisglycinate 125 with plenty of liquid, outside of mealtimes, to support optimal absorption. Many people split the dose — one capsule in the morning and one in the evening.
Is magnesium bisglycinate the same as magnesium glycinate — and how does Biogena Magnesium Bisglycinate 125 compare to other magnesium forms?
"Magnesium glycinate" and "magnesium bisglycinate" refer to the same chelated compound — magnesium bound to two molecules of glycine. Compared to forms like magnesium citrate or oxide, Biogena Magnesium Bisglycinate 125 is absorbed via an amino acid pathway rather than competing with other minerals, giving it higher bioavailability and notably gentler tolerability for sensitive digestive systems.
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