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Description

Magnesium Bisglycinate is a gentle, highly absorbable form of magnesium that supports your body's natural relaxation and recovery processes.

This essential mineral helps calm your nervous system, relax tense muscles, and promote restful sleep—all without the digestive upset that other magnesium supplements can cause.

The special chelated form used in this formula allows your body to absorb more magnesium more quickly.

This means you get better results without needing high doses.

The glycine it's bonded to also has calming properties of its own, creating a double benefit for stress relief and better sleep.

This formula is gentle on your stomach and won't cause the bathroom urgency that some magnesium supplements do.

It's ideal if you've struggled with other forms of magnesium in the past.

Made by Designs for Health, a trusted practitioner brand, this supplement is vegan, non-GMO, and free from gluten, dairy, and soy.

Perfect for anyone dealing with stress, muscle tension, poor sleep, or simply wanting to maintain healthy magnesium levels for overall wellness.

How to use

Take 2 capsules daily with meals, or as recommended by your healthcare practitioner.

Each serving provides 300mg of elemental magnesium.

For sleep support, many people find it helpful to take in the evening.

Start with a lower dose if you're new to magnesium supplements and adjust as needed.

Ingredients

Magnesium Bisglycinate Chelate (TRAACS®), Magnesium Oxide, Cellulose (capsule), Vegetable Stearate

Magnesium Bisglycinate

Designs for Sport

Highly absorbable magnesium supplement that supports restful sleep, muscle relaxation, and stress relief without digestive discomfort.

  • Promotes Restful Sleep
  • Relieves Muscle Tension
  • Reduces Stress & Anxiety
  • Supports Heart & Bone Health
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Description

Magnesium Bisglycinate is a gentle, highly absorbable form of magnesium that supports your body's natural relaxation and recovery processes.

This essential mineral helps calm your nervous system, relax tense muscles, and promote restful sleep—all without the digestive upset that other magnesium supplements can cause.

The special chelated form used in this formula allows your body to absorb more magnesium more quickly.

This means you get better results without needing high doses.

The glycine it's bonded to also has calming properties of its own, creating a double benefit for stress relief and better sleep.

This formula is gentle on your stomach and won't cause the bathroom urgency that some magnesium supplements do.

It's ideal if you've struggled with other forms of magnesium in the past.

Made by Designs for Health, a trusted practitioner brand, this supplement is vegan, non-GMO, and free from gluten, dairy, and soy.

Perfect for anyone dealing with stress, muscle tension, poor sleep, or simply wanting to maintain healthy magnesium levels for overall wellness.

How to use

Take 2 capsules daily with meals, or as recommended by your healthcare practitioner.

Each serving provides 300mg of elemental magnesium.

For sleep support, many people find it helpful to take in the evening.

Start with a lower dose if you're new to magnesium supplements and adjust as needed.

Ingredients

Magnesium Bisglycinate Chelate (TRAACS®), Magnesium Oxide, Cellulose (capsule), Vegetable Stearate

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Designs for Sport

Performance-Driven Science-Backed Nutrition

Designs for Sport delivers NSF Certified supplements trusted by 200+ professional teams.

Built on science-first principles, each formula uses clinically researched ingredients at therapeutic doses—no fillers, shortcuts, or banned substances.

From hydration to recovery, products are designed by professionals to support elite athletic performance.
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Magnesium Bisglycinate

Frequently Asked Questions

How is this different from other magnesium supplements?

This formula uses magnesium bisglycinate, which is bound to the amino acid glycine for superior absorption.
Unlike magnesium oxide or citrate that can cause digestive upset or bathroom urgency, this gentle form is easy on your stomach and absorbs quickly into your bloodstream. You get more benefit with less discomfort.

When should I take Magnesium Bisglycinate for best results?

Take 2 capsules daily with meals. For sleep support, many people prefer taking it 30-60 minutes before bedtime to help with relaxation and falling asleep.
For general wellness and muscle support, you can take it any time of day with food. Consistency matters more than timing for long-term benefits.

Will Magnesium Bisglycinate help with muscle cramps and soreness?

Yes, magnesium plays a key role in muscle relaxation and contraction. Many people notice reduced nighttime leg cramps, post-workout soreness, and muscle tension within a few days to a week of consistent use.
It helps muscles properly relax after contracting, which prevents cramping and speeds recovery.

Can I take this if I'm sensitive to supplements?

This is one of the gentlest forms of magnesium available. The chelated bisglycinate form is designed specifically to avoid the digestive issues common with other magnesium supplements.
It's also vegan, non-GMO, and free from gluten, dairy, and soy. Start with one capsule to see how your body responds, then increase to the full dose.