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Description

Purasana Lucuma Powder is made from 100% organic lucuma fruit, known as "Gold of the Incas" for its prized status in ancient Peruvian culture.

This pure superfood powder is created by gently drying and milling whole lucuma fruits at low temperatures, preserving all the natural nutrients including B vitamins, minerals, fiber, and antioxidants.

What makes lucuma special as a sweetener is its low glycemic index, meaning it won't spike your blood sugar like regular sugar does.

With over 21g of fiber per 100g and naturally occurring complex carbohydrates, lucuma provides gentle sweetness while supporting stable energy levels and healthy blood sugar balance.

It tastes like a delicious mix of maple syrup and butterscotch.

Beyond being a better sweetener choice, lucuma is genuinely nutritious. Each serving provides significant amounts of vitamin B1 (18% daily value), vitamin B2 (21% daily value), and phosphorus (26% daily value)—nutrients your body needs for energy production and healthy metabolism.

It's also rich in antioxidants that protect your cells and support heart health.

This product is certified organic, vegan, kosher, and thoroughly tested for quality.

How to use

Add 2-3 teaspoons (10g) of lucuma powder to smoothies, shakes, milk, yogurt, oatmeal, or desserts for natural sweetness.

Can replace brown sugar in baking recipes using a 2:1 ratio—use 1 cup lucuma for every 1/2 cup brown sugar.

Blend into homemade ice cream, nut milks, or energy bars.

The powder has a sweet maple-butterscotch flavor profile.

Can be consumed daily in amounts ranging from 3-25g depending on individual needs and recipes.

Ingredients

100% Organic Lucuma (Pouteria lucuma) dried fruit powder

Lucuma Powder

purasana

Organic Peruvian lucuma powder with low glycemic index. Natural sweetener rich in B vitamins, fiber, and antioxidants. Sugar alternative.

  • Blood Sugar Regulation and Glycemic Control
  • Digestive Health and Microbiome Support
  • Antioxidant Protection and Cellular Defense
  • Energy Metabolism and Nervous System Function
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Description

Purasana Lucuma Powder is made from 100% organic lucuma fruit, known as "Gold of the Incas" for its prized status in ancient Peruvian culture.

This pure superfood powder is created by gently drying and milling whole lucuma fruits at low temperatures, preserving all the natural nutrients including B vitamins, minerals, fiber, and antioxidants.

What makes lucuma special as a sweetener is its low glycemic index, meaning it won't spike your blood sugar like regular sugar does.

With over 21g of fiber per 100g and naturally occurring complex carbohydrates, lucuma provides gentle sweetness while supporting stable energy levels and healthy blood sugar balance.

It tastes like a delicious mix of maple syrup and butterscotch.

Beyond being a better sweetener choice, lucuma is genuinely nutritious. Each serving provides significant amounts of vitamin B1 (18% daily value), vitamin B2 (21% daily value), and phosphorus (26% daily value)—nutrients your body needs for energy production and healthy metabolism.

It's also rich in antioxidants that protect your cells and support heart health.

This product is certified organic, vegan, kosher, and thoroughly tested for quality.

How to use

Add 2-3 teaspoons (10g) of lucuma powder to smoothies, shakes, milk, yogurt, oatmeal, or desserts for natural sweetness.

Can replace brown sugar in baking recipes using a 2:1 ratio—use 1 cup lucuma for every 1/2 cup brown sugar.

Blend into homemade ice cream, nut milks, or energy bars.

The powder has a sweet maple-butterscotch flavor profile.

Can be consumed daily in amounts ranging from 3-25g depending on individual needs and recipes.

Ingredients

100% Organic Lucuma (Pouteria lucuma) dried fruit powder

View full details

Lucuma Powder

Frequently Asked Questions

What does lucuma taste like and how sweet is it?

Lucuma has a unique, naturally sweet flavor that's often described as a blend of maple syrup, butterscotch, and sweet potato. It's pleasantly sweet but much milder than table sugar, so you'll typically need to use more to achieve the same level of sweetness. The flavor works especially well in smoothies, baked goods, and ice cream.

Can I use lucuma as a complete sugar replacement in recipes?

Yes, but you'll need to adjust the amounts. Lucuma is less sweet than regular sugar, so use a 2:1 ratio when replacing brown sugar (1 cup lucuma for every 1/2 cup brown sugar). It works best in recipes where you don't need precise chemical reactions, like smoothies, oatmeal, and no-bake treats. For baking, you may need to experiment a bit.

Is lucuma safe for diabetics or people watching their blood sugar?

While lucuma has a low glycemic index and contains fiber that helps slow sugar absorption, it still contains natural sugars (about 17g per 100g). It's a better choice than refined sugar, but people with diabetes should still monitor their intake and consult with their healthcare provider about incorporating it into their meal plan.

How much lucuma powder should I use daily?

You can safely consume anywhere from 3-25g (about 1-8 teaspoons) per day depending on your needs. Start with smaller amounts like 1-2 teaspoons in your morning smoothie or oatmeal, and adjust based on your taste preferences and how your body responds. There's no strict requirement, so use it as needed for natural sweetness.