Traditional probiotics from dairy sources (like Lactobacillus and Bifidobacterium) are fragile—most die from stomach acid, bile, and heat before reaching your intestines. Spore-based probiotics form a protective coating (like a seed shell) that allows them to survive these harsh conditions and reach your gut alive. Once there, they "germinate" and become active. They're also shelf-stable and don't need refrigeration, making them more convenient and reliable. Spore-based probiotics are the soil organisms our ancestors naturally consumed before modern farming eliminated them from our food.

Genomic sequencing means each bacterial strain's complete DNA has been mapped and registered, so you know exactly what you're getting. Many probiotic products use generic or unidentified strains without research backing. CoreBiotic® uses only strain-specific probiotics that have undergone rigorous studies proving their identity, safety, and specific health benefits. This guarantees you get the same effective bacteria batch after batch, not random strains that might vary in potency or benefit.

No—one of the major advantages of spore-based probiotics is that they're protected by their spore coating, so they don't require food for survival like some traditional probiotics. You can take CoreBiotic® with or without food based on your preference and schedule. The spores will survive regardless and germinate in your intestines when conditions are right. This flexibility makes it easier to incorporate into your daily routine.

Individual responses vary, but many people notice digestive improvements within 2-4 weeks as the beneficial bacteria establish themselves and begin crowding out harmful organisms. More substantial benefits to immune function, regularity, and overall gut health typically develop over 8-12 weeks of consistent use as your microbiome rebalances. For best results, take CoreBiotic® daily—your gut microbiome requires ongoing support, not just occasional supplementation. Consistent use helps maintain a healthy bacterial balance long-term.