Co-Factor B-complex uses 'active' forms of B vitamins like P5P (active B6) and methylfolate that your body can use immediately.
Regular B vitamins need to be converted first, which some people can't do efficiently due to genetic factors or health conditions.

Because we use bioactive forms that are more potent and better absorbed, one tablet provides optimal levels.
These active forms work more efficiently in your body, so you don't need higher doses like you would with standard synthetic B vitamins.

B vitamins generally work well with other supplements, but high-dose B6 can interact with certain medications like levodopa.
Always consult your healthcare provider before starting, especially if you take any prescription medications or have health conditions.

Most people notice increased energy within 1-2 weeks of consistent use as B vitamin levels normalize.
Mood and cognitive benefits typically improve within 2-4 weeks as neurotransmitter production optimizes with adequate B vitamin cofactors.