Raw cacao beans have an intense, bitter chocolate flavor without any sweetness. They're crunchy and earthy, quite different from chocolate bars. The bitterness comes from being completely unsweetened, but many people enjoy pairing them with sweet fruits like dates or adding them to recipes where the bitterness balances other flavors.

Start with 2-3 beans per day and adjust based on your preferences. This provides a good amount of antioxidants and minerals without overdoing it. Remember, raw cacao contains theobromine (a gentle stimulant), so it's best consumed earlier in the day rather than before bedtime.

Yes, raw cacao beans are less processed than cocoa powder, which means they retain more nutrients, antioxidants, and beneficial compounds. While cocoa powder is roasted at high temperatures (which reduces nutrients), these raw beans are simply fermented and dried at low temperatures to preserve their natural goodness.

You can eat them whole! The outer shell is edible and contains additional fiber and nutrients. However, some people prefer to remove the papery shell for a smoother texture. You can also crush or chop the beans to make them easier to add to recipes like smoothies, yogurt, or homemade energy bars.