Foods That Have High Levels of Vitamin E For Skin: A Natural Route To Flawless Skin

The magic of Vitamin E has more often been in the talk, for its highly valued antioxidant action in one's skin. Popularly known to tackle free radicals and reduce inflammation, Vitamin E helps protect skin cells against the damage caused and keeps skin healthy by supporting its natural moisture barrier. How does one include more of this skin-friendly nutrient in one's diet? Here are some of the best foods rich in Vitamin E that not only will help improve your skin's look but also contribute to your overall health.

Why Is Vitamin E Important for Your Skin?

Vitamin E is a fat-soluble vitamin and is a powerful antioxidant that helps protect cells from damage caused by free radicals. Topically, this can help with healing, reduce scarring, and improve skin texture. When taken internally, food with Vitamin E will increase elasticity in your skin, reduce the appearance of wrinkles, and prevent premature aging of the skin. Vitamin E also helps fight UV-induced skin damage, supports skin hydration, and leaves your skin feeling soft and radiant.

10 Seeds and Nuts High in Vitamin E

Almonds
Almonds are packed with Vitamin E, providing a rich source of this nutrient in every handful. Snacking on almonds can give your skin the boost it needs to stay healthy and glowing.

Sunflower Seeds
Sunflower seeds are another good source of Vitamin E, with a small serving making up a big part of the daily intake, while still supporting your skin's health and reducing oxidative stress.

Hazelnuts
Hazelnuts are rich in Vitamin E and healthy fats that contribute to maintaining skin hydration and reducing the appearance of fine lines.

Pine Nuts
The Pine nuts are a rich source of Vitamin E and also a provider of protein and essential fatty acids that help in the regenerating and repairing mechanisms of skin.

Brazil Nuts
Brazil nuts, though famous for selenium content, are also a very good source of Vitamin E to help fight off the inflammatory state and improve skin tone.

Walnuts
Walnuts contain omega-3 fatty acids and Vitamin E in great proportion, which is just right for glowing skin and avoiding dry skin.

Peanuts
Peanuts are one of the cheaper and easily available sources of Vitamin E. They possess skin-nourishing properties that help your skin be protected from the environment.

Chia Seeds
The chia seeds provide a blend of omega-3 fatty acids, fiber, and Vitamin E, which together aid in skin elasticity and moisturizing.

Pumpkin Seeds
But that is not all, pumpkin seeds are a rich source of Vitamin E and also contain the mineral zinc that plays a significant role in the healing of skin and production of collagen.

Flaxseeds
Flaxseeds are a rich source of omega-3 fatty acid and Vitamin E, so they create an excellent combination for young and smooth skin.

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How Does Vitamin E Help My Health?

But apart from skin health, Vitamin E has a wide set of health benefits. It promotes the immune system by helping to protect cells from some types of damage caused by oxidative stress, maintains eye health, and has anti-inflammatory effects. It may also help maintain cholesterol levels, reduce heart disease risk, and improve your cognitive functioning. In terms of food intake, loading up on Vitamin E gives one healthier skin and overall health.

10 Vitamin E Rich Cooking Oils

Adding health-friendly oils to your dishes is a great way to ensure getting enough Vitamin E. Some of the best options are:

Sunflower Oil
Olive Oil
Wheat Germ Oil
Avocado Oil
Safflower Oil
Almond Oil
Hazelnut Oil
Soybean Oil
Canola Oil
Peanut Oil
The above-mentioned oils will help add flavor to all types of dishes and offer your skin a boost with plenty of Vitamin E.

10 Animal Foods Containing Vitamin E

Animal-based foods can also provide your body with Vitamin E. These include:

Eggs
Butter
Fish Salmon, Rainbow Trout
Chicken
Liver
Cheese
Milk
Yogurt
Turkey
Duck
Although plant-based sources are the richest, animal products provide added nutrients such as protein, omega-3 fatty acids, and zinc, all of which contribute to healthy skin.

10 Fruits Rich in Vitamin E

Fruits are also a natural source of Vitamin E. Some of the best options include:

Kiwi
Avocados
Blackberries
Mangoes
Papayas
Peaches
Tomatoes
Raspberries
Strawberries
Cantaloupe
But it is not just Vitamin E that makes these fruits capable of giving one healthy skin; they also contain many other vitamins, minerals, and antioxidants that help keep the skin fresh and glowing.

10 Vitamin E High Vegetables

Spinach, kale, and Swiss chard are great vegetable options for Vitamin E. Here are some more:

Spinach
Kale
Swiss Chard
Broccoli
Brussels Sprouts
Red Bell Peppers
Collard Greens
Mustard Greens
Asparagus
Squash
These vegetables provide not only Vitamin E but also other nutrients that can help prevent skin damage and promote a youthful complexion.

What Does Vitamin E Do?

Vitamin E protects skin cells from damage, fights oxidative stress, and helps lock in moisture. It reduces the appearance of aging and improves skin elasticity, making it a must-have in your skincare routine. By adding Vitamin E-rich foods to your diet, you can promote long-term skin health and keep at bay the effects of premature aging.

How Much Do You Need?

The daily intake for Vitamin E is about 15 milligrams (22.4 IU) for adults. Of course, one can take the intake from foods; however, in cases where deficiency occurs, supplementation may also be necessary. However, always consult with a provider before starting supplementation.

For a vast array of Vitamin E-rich products, log in to B. Health, your credible online store for health and wellbeing. Be it natural skin care or supplements, B. Health has everything required to take care of the skin from inside and out.

Adding Vitamin E-rich foods to your diet is easy and will help your skin stay healthy. Food like almonds, sunflower seeds, and leafy greens are excellent choices to keep your skin hydrated, taut, and youthful. And don't forget to check out the full Vitamin E product range at B. Health to give your skin an extra boost of natural glow.

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