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  • Unpacking the Gut-Brain Axis

    Unpacking the Gut-Brain Axis

    It’s easy to assume that as two distinct parts of the body, the gut and brain might function in isolation of each other. However, the brain and gut send signals and information to each other in a mechanism known as the ‘gut-brain axis’1, which could be why the gut is often closely linked to our mood, stress and anxiety. For example, the gut can release...
  • How To Take Back Your Sleep

    How To Take Back Your Sleep

    Have you had weird, wild dreams during the pandemic? That’s just one effect of a lifestyle shift that has impacted the way our bodies recover each night. Similar to mood and nutrition, but perhaps with even more profound impact, our quality and quantity of sleep has suffered greatly during this time of uncertainty. 
  • What Are Sirtuins and How Do They Support Healthy Aging?

    What Are Sirtuins and How Do They Support Healthy Aging?

    For decades, scientists have sought to better understand why we age. Scientists believed that aging was simply a natural part of our human development and that little could be done to stem the tide of physical deterioration. However, in the 1990s, a groundbreaking discovery revealed that a specific family of genes and their resultant proteins regulate aging; further research indicates that modulation of these...
  • Immune Health Benefits

    Immune Health Benefits

    Protecting and supporting your immune system may seem like an overwhelming task. After all, it’s the biochemical foundation for keeping the body functioning at its highest level — not to mention warding off all kinds of seasonal bugs and other invaders we may not even be aware of. 
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