Most people begin noticing improvements in digestion and energy within the first 2-4 weeks of starting the protocol.

However, the full 3-month program is designed to create lasting changes in your gut microbiome.

Some may experience mild digestive adjustments during the first week as your system adapts to the probiotics, which is completely normal and indicates the products are working.

It's generally safe to continue most supplements, but we recommend consulting with your healthcare provider before starting, especially if you're taking other probiotics or medications.

The spore-based probiotics in this kit work differently than regular probiotics, so they can often be used alongside other supplements.

However, your practitioner can provide personalized guidance based on your specific health needs.

The gradual introduction allows your digestive system to adapt comfortably to each new supplement.

Starting with the probiotic first helps establish beneficial bacteria, then adding the prebiotic feeds those good bacteria, and finally the mucosal support helps repair and strengthen your gut lining.

This step-by-step approach minimizes digestive discomfort and maximizes the effectiveness of each product.

No refrigeration is required - the spore-based probiotics are shelf-stable for up to 5 years.

The MegaPre powder has a pleasant pineapple orange guava flavor, while MegaMucosa comes in berry acai flavor.

Both powders dissolve easily in 16 oz of cold water and can also be mixed into smoothies or other beverages if preferred.