Clinical research on CoQ10 often uses doses ranging from 100mg to 600mg daily depending on the condition being studied.
A 400mg dose is considered therapeutic-strength because it provides significant amounts for people with higher CoQ10 needs—such as those taking statin medications (which deplete CoQ10), individuals with cardiovascular concerns, or anyone experiencing age-related energy decline.
The convenient once-daily softgel makes it easier to achieve these therapeutic levels compared to taking multiple lower-dose capsules throughout the day.

Ubiquinone is the oxidized form of CoQ10—the traditional form used in decades of research. Your body converts it to ubiquinol (the reduced form) as needed. Ubiquinone is more stable, less expensive, and has the most extensive clinical research supporting its benefits. Most people convert ubiquinone to ubiquinol efficiently. Ubiquinol may be preferred for older adults or those with severe absorption issues, but for most people, high-quality ubiquinone like CoQ10 Power™ provides excellent results at a better value.

CoQ10 is a fat-soluble compound, which means it needs to be taken with fats for your body to absorb it properly. The oil-based softgel delivery system incorporates non-GMO sunflower oil and sunflower lecithin directly into the formulation, ensuring optimal absorption whether you take it with or without meals. This is far more effective than dry powder capsules, which rely entirely on dietary fat for absorption. The lipid carrier system in CoQ10 Power™ maximizes bioavailability and ensures consistent absorption.

CoQ10 levels in tissues build gradually over time. Some people notice increased energy within 2-4 weeks, but optimal tissue saturation typically takes 8-12 weeks of consistent supplementation. For cardiovascular support, benefits accumulate over months as CoQ10 levels restore in heart tissue. Blood tests can measure CoQ10 levels to track progress if desired. Consistency is key—CoQ10 works best when taken daily as part of a long-term wellness strategy, not as an occasional supplement.