BodyBio Vitamin B+ uses the most active forms of B vitamins that your body can easily absorb and use. Instead of synthetic folic acid that many people can't process well, it contains folinic acid and methylcobalamin (active B12). This makes it much more effective than standard B vitamins and safe for people with genetic variations like MTHFR that affect how you process certain vitamins.

B vitamins are water-soluble and can sometimes cause stomach upset when taken on an empty stomach, especially at these higher potency levels. Taking them with food helps with absorption and prevents any digestive discomfort. The food also helps slow down the absorption so your body can use the vitamins more effectively rather than just flushing them out.

Most people start feeling more energetic within the first week, especially if they were deficient before. You might also notice better mood and less stress since B vitamins help make important brain chemicals. After about a month, you should experience more consistent energy throughout the day with less afternoon crashes, and improvements in mental clarity and focus.

Yes, this formula is specifically designed to be safe for people with MTHFR gene variations. It uses folinic acid instead of synthetic folic acid, which means your body doesn't need to do extra work to convert it into a usable form. Even if you don't know your genetic status, this is actually a better choice because it provides the most bioavailable forms of all the B vitamins.